5 Reasons You Should Take Turmeric or Curcumin Every Day

Turmeric is the bright yellow spice that has been recognized for its medicinal properties for 4500 years. Recently, turmeric has been touted as a super food that can fight cancer, ease depression, and reduce inflammation. Curcumin, the active ingredient found in turmeric, is PACKED with health benefits that have long been shown to demonstrate healing activity directlyRead more »

5 Ways To Take Extra Good Care of Yourself This Summer!

Winter months get all the “self-care” attention! We’re desperately trying to avoid the flu, dieting to lose the extra holiday pounds and focussing on our new year’s exercise resolution. But we can’t forget to focus on ourselves during the summer months as well! Long days in the sun, late nights, dehydration, chlorine and alcohol canRead more »

Is Infrared Sauna Therapy Right For Me?

Infrared saunas are an effective tool for natural healing and prevention. The relaxation begins the moment you step into an infrared sauna. The heated, natural wood environment will immediately begin to reduce stress, relax muscles, and melt away tension as it envelops you with penetrating warmth.  Rather than heating the air around you, a 3Read more »