What Type of Lab Tests Do I Need?

Do you struggle with managing weight, hair loss, fatigue, depression, hot flashes, poor sleep, infertility, muscle loss, or decreased libido? These issues are increasingly common, but some of the most difficult symptoms to diagnose. Comprehensive testing provides our patients with information and knowledge about the function of their body that they typically do not receive fromRead more »

What Type of Yoga Class is Right For You?

Though yoga technically came to America in the nineteenth century, people have been practicing their flexibility, balance, and endurance for thousands of years. There are so many types of yoga classes, though, that it can be confusing to know what is right for you. Whether you want to improve your blood flow and posture, practiceRead more »

The Therapeutic Power of Thai Massage

Legend has it that the Buddha’s doctor, Shivago Komarpaj, created Thai Massage in ancient India over 2,500 years ago. Today it’s available around the world, including right here in Austin at Alive + Well, and our expert massage therapists want to set the record straight on common questions we receive from our clients. What isRead more »