Liposomal GABA with L-Theanine for Sleep and Anxiety

GABA is a neurotransmitter that facilitates the calming, parasympathetic response of the nervous system. Supplementing with GABA may be especially helpful for those prone to worry, anxiety, and over-thinking. Fortunately, taking GABA does not cause drowsiness, and actually improves cognition. It can be taken during the day for calming focus, or at night to relieveRead more »

Want to Boost Energy and Immunity this Fall?

A well-balanced diet, quality sleep and exercise are all important for optimal health and wellness, but sometimes they just aren’t enough. Today, it is common for people to be under chronic stress or feel run-down, tired and suffer from low-grade inflammation. The business of living can wreak havoc on our body’s ability to function atRead more »

Best Supplements for Relaxation and Mood Support

Summer should be relaxing, fun and chill! Unfortunately, many people struggle with anxiety and stress that limits their ability to fully enjoy the moment. Here are some of our Wellness Teams favorite supplements for relaxation and mood support. L-Theanine: For Mental Calming In these sweet summer months, we have an opportunity to unwind, unplug, andRead more »