Virtual Online Yoga + Movement Classes
During this time of “social distancing” we our offering Virtual Online Yoga and Functional Movement Classes. The classes are on a donation basis and everyone is welcome – even if you’ve never taken a class at Alive + Well! We are adding classes regularly, so check back often.
Here’s how to register for a class (it’s simple):
- View the class schedule below and register online
- You will be offered an option to make a donation to the teachers, but there is no obligation. Note that our registration system requires a credit card to be on file, even for a free class, but we assure you that the card will not be charged without your approval.
- You will receive an email 30 minutes prior to the class that contains a link to join the class online via Zoom (you can create a free Zoom account at www.zoom.com). The email will come from Paradise Taylor, so be sure to check your spam folder.
- You MUST register at least 30 minutes before a scheduled class to assure you receive the link properly.
Alive + Well stands for connection, community and overall well-being. Yoga and meditation as a practice is a crucial part of how our guests connect with themselves and each other here at the center. We believe that the Virtual Yoga offerings will bridge the gap during this time and support us all in feeling grounded, heart-centered and connected.
We look forward to practicing virtually with each of you over the next few weeks!
Yoga For All — Heated and Non-Heated
Our yoga classes will help balance your lifestyle in mind and body by helping you develop strength, flexibility, body awareness, and mindfulness through intentional breath and movement. In heated classes, our deeply penetrating infrared heat can alleviate aches and pains, reduce inflammation, detoxify and more.
Our classes take place in our beautiful and soothing Bee Cave yoga studio. They’re taught by highly trained, knowledgeable and heart-centered individuals who LIVE yoga as a practice and lifestyle. Instructors are encouraging and welcoming to beginners and highly experienced yogis, alike.
We offer a variety of yoga classes in a range of intensities to suit all experience levels, needs, and preferences. Classes offered at our beautiful Bee Cave yoga studio at Alive + Well include: Hatha Yoga, Power Yoga, Gentle Yoga, Non-Heated Yoga, Heated Yoga, Kundalini Yoga, & Yin Yoga.
View Full Yoga Schedule Below
Styles of Yoga
Hatha: Balancing effort and ease, Hatha Yoga focuses on poses that increase the strength on one side of your body while stretching and opening the opposite side. Great for beginners and advanced yogis alike, Hatha dives deeper into the foundations of yoga.
Flow: A non-heated flow class builds upon sun salutations with a focus on alignment, breath and body awareness. Through steady and continuous movements, your body will generate heat from within. All levels welcome, though previous yoga experience is suggested.
Power (Infrared Heat): Power Yoga is a more rigorous flow yoga class practiced in a heated room where infrared light eliminates toxins, inflammation and more. This class strengthens, tones and detoxifies, leaving mind, body and spirit with a renewed sense of energy and balance. Previous yoga experience is suggested.
Vin/ Yin: Ease into your evening with a part Vinyasa Flow class, part Yin class. The flow portion will encourage strength building, increased flexibility and continuous poses linked with breath. During yin, restorative poses are held for several minutes allowing the body to soften and stretch beyond the muscle layer into the fascia, encouraging deep relaxation. All levels welcome.
Gentle: Perfect for anyone seeking a more gentle practice, this is a slower class that includes the fundamentals of yoga and provides you with props and modifications that support your individual needs. All levels are welcome.
Yin: experienced on the floor and uses props for full support. Poses are held for several minutes, allowing the body to soften. As muscles and fascia gradually open, tension releases and energy flow improves. This practice also increases flexibility and mobility in the joints. All levels welcome.
Meditation: supports you in cultivating a deeper sense of calm, inner peace, joy, ease and mental awareness. Conducted in a peaceful atmosphere and guided by one of our experienced meditation teachers, each class begins with centering and progresses into guided meditation that leaves you relaxed and able to more peacefully embrace your day. All levels welcome.
Yoga Pricing, Packages & Bundles Options
- First Class: FREE
- Single Yoga Class: $18.00
- 5-Class Pass: $75.00
- 10-Class Pass: $130.00
- First Timers: 1 Month Unlimited: $79.00
- Unlimited Yoga + Infrared Sauna Membership:
- $99.00 per month (3 month minimum)
- $130 month to month
- Private Lesson (60 minutes): $99 (Please call for an appointment), add a second person for $40
- Private Yoga Therapy Session (60 minutes): $135 (Please call for an appointment)
- ENERGIZE SELF CARE RETREAT
Includes one yoga class + a 30-minute infrared sauna + B12 shot + a meal at Elle’s Cafe – Price: $75
- REJUVENATION SELF CARE RETREAT
Includes one yoga class + a 30-minute infrared sauna + a 60-minute massage or acupuncture session + a meal at Elle’s Café – Price: $150