Yoga + Meditation
Yoga will help balance you in mind and body by helping to develop strength, flexibility and mindfulness through intentional breath and movement.
Enjoy all our classes either virtually or in the beautiful Alive + Well Yoga Studio.
Classes are taught by highly trained, knowledgeable and heart-centered individuals who live yoga as a practice and lifestyle.
We offer a variety of movement classes in a range of intensities to suit all experience levels, needs, and preferences. Virtual and in-studio classes include: Hatha Yoga, Power Yoga, Gentle Yoga, Non-Heated Yoga, Heated Yoga, Kundalini Yoga and Yin Yoga.