Balance Mind, Body and Spirit
Join us for a restorative yoga class to help balance your lifestyle in mind and body. Enjoy our classes either virtually or in the beautiful Alive + Well Yoga Studio.
Support your flexibility, mobility and circulation with Fascial Stretch therapy. Your therapist will combine different techniques to release, relax, and stretch the tissues and fibers.
To complete the mind body connection, we also offer the Voila Method. With the Voila Method we can get to the root cause of the pain by communicating to the subconscious.
Yoga and Stretch
Join us for a restorative movement class to energize the body and calm the mind.
YogaYoga will help balance you in mind and body by helping to develop strength, flexibility and mindfulness through intentional breath and movement.
Fascial StretchFascial stretching lengthens and re-aligns the fascia tissue in order to increase circulation, reduce pain and eliminate trigger points
Voila MethodWith the Voila Method, we can get to the root cause of the pain by communicating to the subconscious.
Fascial Stretch & Voila Method
Fascial Stretch Therapy+
Pricing and Add-ons
First class is always free and you have the option to pay by class for $18
Schedule now for treatment in the Alive + Well studio.
Schedule through TK Stretching for treatment in Alive + Well studio.
Private Yoga Sessions
Private Lessons and Yoga Therapy sessions range from $99- $135 for an hour. Please contact our Hospitality Team to schedule.
Great experience at Alive + Well with the Wellness Retreat package where I took a meditative Yin yoga class, used the infrared sauna, had lunch at their cafe Elle''s, and finished the day with a 1 hour massage. Great customer service at the front desk too!