Infrared Sauna


Sauna Therapy

Our heated, natural wood infrared sauna will immediately begin to reduce stress, relax your muscles, and melt away tension as it envelops you with penetrating warmth.

We offer 3-wave infrared saunas, which use near, mid and far wavelengths to offer numerous benefits to your overall health as a therapeutic tool. Traditional saunas provide you with a surface sweat by heating the air, while Infrared saunas heat the body from within, offering more healing and wellness benefits.

You will leave feeling refreshed, rejuvenated, and relaxed!


3-Wave Infrared Sauna Benefits Include:


Purifying and healing to the skin

Decrease pain and inflammation

Weight Management

Improves circulation and increases blood flow


Support the immune system

Boost metabolism


Sauna Pricing

Infrared Sauna Sessions

30 minutes
45 minute
5 Pack of Sessions

Energize Retreat Pass

Includes yoga class, infrared sauna session, B12 shot and meal at the cafe.

Self Care Retreat
Infrared Sauna


What do I wear in the sauna?


Are the saunas co-ed?


How often is it safe to use the sauna?


What is the difference between a traditional steam sauna and infrared sauna?