Restore and Heal
Support your overall well-being with our restorative and healing holistic therapies designed to complement your wellness protocol.
Each treatment offers an opportunity to rejuvenate, relax and prioritize your health.
Explore All Our Rejuvenating Therapies
Enhance the body’s utilization of oxygen support cellular health and enhance natural detoxification processes.
The infrared sauna's near, mid and far wavelengths not only relax the body, but also offer numerous health benefits.
Ionic Foot Bath
The ionic foot bath gently draws out the positively charged free radicals (toxins) in the body through the bottom of your feet.
IV Vitamin Therapy
Receive customized vitamin, mineral, antioxidant and amino acid nutrient blends in a highly absorbable IV infusion, within a welcoming relaxed environment.
No matter what your health goals may be, our vitamin injections can help support your journey to better wellbeing.
As an endurance athlete I apply the same level of focus on recovery modalities as I do my structured training plan to maximize performance gains. Two of most effective moditties I utilize in my program are IV infusions and ozone therapy. There is no better way to ensure proper hydration and balance of key minerals than by passing gut absorption issues via intravenous delivery. Ozone therapy boosts the immune system and seemingly dissolves lactic acid build up leaving the body fresh for next effort. At Alive and Well, they offer both of these wellness solutions among others with the guiding principle of optimizing your experience. They enlist a welcoming staff of holistic wellness subject matter experts that are committed to accompanying you through your self care journey.
WHY I MAKE COLD PLUNGING PART OF MY DAILY ROUTINE
Cold plunge is a form hormesis – exposure to bodily stresses, small enough not to cause harm, but enough to encourage a positive response from your body.