What is Fascial Stretching?
Fascial Stretch Therapy® (FST) is an assisted stretching technique that is performed by a Certified Fascia Stretch Therapist. The stretching takes place on a treatment table with comfortable straps to stabilize the part of the body not being worked on. This technique uses combinations of PNF (proprioceptive neuromuscular facilitation) as well as traction. Pain is never allowed and considered a negative response. Our therapist will combine different techniques from the joint capsules in waves of movements targeting multiple angles to release, relax, and stretch the tissues and fibers.
Fascial Stretch Therapy:
- Manipulates, lengthens, re-aligns the fascia tissue
- Increases joint space
- Eliminates trigger points
- Improves muscle activation & relaxation.
- Improves flexibility and posture
- Improves sleep
- Prevents injuries from occurring
- Increases blood flow and circulation
- Improves mood and overall happiness
The Voilá Method
Voila Method is a new innovative way of helping the body in healing itself. It gets to the underlying story of our pain and why it’s being triggered. When we ignore our pain and symptoms the body will increase the pain until it gets our attention. With the Voila Method we can get to the root cause of the pain by communicating to the subconscious.
The subconscious will reveal to us what is triggering the pain in order for healing to begin. Whether it is emotions, organs, eyes, or the structural system that needs balancing, the subconscious will guide us to the root in order to set the body free. You’ll begin to experience more freedom and lightness in your daily life. More confidence and security in yourself. Most importantly be able to enjoy life pain free
• Brain • Fascia • Joints • Muscles • Bones • Lymph • Organs • Skin / Hair • Mucus •Sleep •Headaches
•Arthritis • Anxiety • Metabolism • Emotions • Chakra • Energy • Gut • Hormones • Sinuses • Much More…
Co-Founder | Voilà Method Practitioner | Fascial Stretch Therapist
Kimberly started her health and fitness career in 2010, where she graduated from National Personal Training Institute. She started personal training at Lifetime Fitness and continued her education in the fitness industry where she got certified in NASM CPT, Corrective Exercise Specialist, and Institute of Integrative Nutrition. In 2012, she left Lifetime Fitness and started her own business, Arizona Fitness Trainer.
Between 2015 – 2017, Kimberly completed all 3 levels of Fascial Stretch Therapy through Stretch to Win, got certified through the ONNIT Academy as a Battle Rope, Kettlebell, Steel Mace, Steel Club, and Durability Specialist. During that time she met the love of her life, Timothy Lucas and they joined together in business and started TK Stretching. In 2016 Tim and Kim relocated their business to Austin, TX beginning of 2018. While in Austin, Kimberly furthered her education with the mind, body and soul through the Voilà Method. Today, Tim and Kim continue their passion guiding others to their healing through the Voilà Method, Fascial Stretch Therapy, Nutrition, and Online Personal Training.