Explore All Our Restorative Services
Built around a shared philosophy of whole health, Alive + Well takes a holistic approach to heal mind, body and spirit through conventional and innovative techniques. Explore our restorative therapies as part of a coordinated wellness program - or occasionally treat yourself to an indulgent moment of self care.
Our spa therapies go a step beyond traditional services by encouraging balance of the mind, body and spirit in all of our treatments.
Support your overall well-being with our restorative and healing holistic therapies designed to complement your wellness protocol.
Moving the body mindfully is integral to staying fit, mobile and well. Our classes aim to focus you mentally and strengthen you physically.
Book A Service
Join us for an individual yoga class or healing therapy - or indulge with a Retreat Day Pass to explore a selection of restorative services.
13 Jan 2021
Plant-Based Diet for Beginners
A plant-based diet, when incorporated in a balanced way, can have incredible benefits for your overall health. I have a few easy tips for incorporating more plant based meals into your world.
7 Jan 2021
7 Factors That Affect Your Ability to Lose Weight
28 Dec 2020
What's Your Metabolic Health Score?
Do you know your metabolic health score? If you score outside the range of these basic health status metrics, it may be time to consider some lifestyle adjustments.