In recent history, we’ve been made to fear the sun. Popular outlets push to sell us sunscreens with claims that we need a barrier between our skin and UV rays - and that the sun will always cause skin cancers and should be avoided as much as possible. But to the contrary, we need sunshine. Direct, uninhibited sunshine. That’s where healing and true reparations happen! It is my hope to shine some positive light (pun intended) on why we need the sun, how to get it safely, and the scientifically backed benefits of therapeutic sunshine.

If you're like most, your stress levels went through the roof this last year.

While it may seem manageable, chronic stress can lead to fatigue, headaches, upset stomach, nervousness, irritability or even chronic disease. Regular exercise, sleep, meditation and good nutrition are some of the best ways to combat stress, but several vitamins and supplements can also help.

School is back in session. And parents across the country let out a collective “halleluiah”! But amidst the joy and excitement, there is still the anticipation of all the sniffles, coughs and sore throats that inevitably pass their way around the classroom . As parents, our natural tendency is to do everything we can to shield our children, supporting them both emotionally and physically. While we can’t protect our kids against every illness, there are several things we can do to support their health right now.