Explore All Our Restorative Services
Built around a shared philosophy of whole health, Alive + Well takes a holistic approach to heal mind, body and spirit through conventional and innovative techniques. Explore our restorative therapies as part of a coordinated wellness program - or occasionally treat yourself to an indulgent moment of self care.
Our spa therapies go a step beyond traditional services by encouraging balance of the mind, body and spirit in all of our treatments.
Support your overall well-being with our restorative and healing holistic therapies designed to complement your wellness protocol.
Mind & Movement
Moving the body mindfully is integral to staying fit, mobile and well. Our classes aim to focus you mentally and strengthen you physically.
Book A Service
Join us for an individual yoga class or healing therapy - or indulge with a Retreat Day Pass to explore a selection of restorative services.
4 Aug 2021
WHY I MAKE COLD PLUNGING PART OF MY DAILY ROUTINE
Several years ago, I learned about the benefits of cold exposure from some of the big names in the world of health optimization – Tim Ferriss, Ben Greenfield, Dave Asprey, Wim Hof and Tony Robbins to name a few. Not quite ready to bathe in a tub of ice, I started with cold showers. I added shirtless walks during the winter (yes, my neighbors think I’m nuts). Finally, I ventured into the world of the cold plunge – full immersion up to the neck in water ranging from 35-45 degrees. This routine is here to stay…
5 Jul 2021
Spiritual Wellness: Vedic Astrology
"As above, so below" - are famous words spoken by Hermes. The stars and the movement of the celestial bodies can be utilized to help us understand:
21 Jun 2021
Top 5 Supplements For Summer Health
Summertime means cookouts, outdoor adventures and sunny days on the beach. But don't let summer fun derail your wellness goals and protocols.
Here are 5 of our favorite supplements you might consider adding to your summer routine.