Explore All Our Restorative Services
Built around a shared philosophy of whole health, Alive + Well takes a holistic approach to heal mind, body and spirit through conventional and innovative techniques. Explore our restorative therapies as part of a coordinated wellness program - or occasionally treat yourself to an indulgent moment of self care.
Our spa therapies go a step beyond traditional services by encouraging balance of the mind, body and spirit in all of our treatments.
Support your overall well-being with our restorative and healing holistic therapies designed to complement your wellness protocol.
Mind & Movement
Moving the body mindfully is integral to staying fit, mobile and well. Our classes aim to focus you mentally and strengthen you physically.
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Join us for an individual yoga class or healing therapy - or indulge with a Retreat Day Pass to explore a selection of restorative services.
31 Mar 2022
Healing is in the Sunlight
In recent history, we’ve been made to fear the sun. Popular outlets push to sell us sunscreens with claims that we need a barrier between our skin and UV rays - and that the sun will always cause skin cancers and should be avoided as much as possible. But to the contrary, we need sunshine. Direct, uninhibited sunshine. That’s where healing and true reparations happen! It is my hope to shine some positive light (pun intended) on why we need the sun, how to get it safely, and the scientifically backed benefits of therapeutic sunshine.
1 Oct 2021
5 Top Supplements for Stress & Anxiety
If you're like most, your stress levels went through the roof this last year.
While it may seem manageable, chronic stress can lead to fatigue, headaches, upset stomach, nervousness, irritability or even chronic disease. Regular exercise, sleep, meditation and good nutrition are some of the best ways to combat stress, but several vitamins and supplements can also help.
25 Aug 2021
Back To School: 5 Tips To Keep Kids Healthy
School is back in session. And parents across the country let out a collective “halleluiah”! But amidst the joy and excitement, there is still a range of fear and confusion. As parents, our natural tendency is to do everything we can to shield our children, supporting them both emotionally and physically. While we can’t protect our kids against every risk the world presents, there are several things we can do to support their health right now.