If you're like most, your stress levels went through the roof this last year.

While it may seem manageable, chronic stress can lead to fatigue, headaches, upset stomach, nervousness, irritability or even chronic disease. Regular exercise, sleep, meditation and good nutrition are some of the best ways to combat stress, but several vitamins and supplements can also help.

School is back in session. And parents across the country let out a collective “halleluiah”! But amidst the joy and excitement, there is still a range of fear and confusion. As parents, our natural tendency is to do everything we can to shield our children, supporting them both emotionally and physically. While we can’t protect our kids against every risk the world presents, there are several things we can do to support their health right now.

Several years ago, I learned about the benefits of cold exposure from some of the big names in the world of health optimization – Tim Ferriss, Ben Greenfield, Dave Asprey, Wim Hof and Tony Robbins to name a few. Not quite ready to bathe in a tub of ice, I started with cold showers. I added shirtless walks during the winter (yes, my neighbors think I’m nuts). Finally, I ventured into the world of the cold plunge – full immersion up to the neck in water ranging from 35-45 degrees. This routine is here to stay…