I get this question a lot.

Patient: “I think I know what to do to be healthy, but it seems like no matter what I do, I don’t feel any better in the long-run. Why do I keep failing?”

My Response: “Unfortunately, you haven't been equipped with the right kind of support.  While it certainly requires your commitment to a process, here’s what I do as a health coach that can help you live a healthier life…”

School is back in session. And parents across the country let out a collective “halleluiah”! But amidst the joy and excitement, there is still a range of fear and confusion. As parents, our natural tendency is to do everything we can to shield our children, supporting them both emotionally and physically. While we can’t protect our kids against every risk the world presents, there are several things we can do to support them through this transition.

As it turns out, your current health matters a lot when it comes to how your body responds to a viral infection like COVID-19. The CDC recently reported that only 6% of all COVID-19 related deaths were caused by the virus alone, with no presence of other disease or health concerns. In 94% of deaths there has been the presence of underlying conditions (1).