Explore All Our Restorative Services
Built around a shared philosophy of whole health, Alive + Well takes a holistic approach to heal mind, body and spirit through conventional and innovative techniques. Explore our restorative therapies as part of a coordinated wellness program - or occasionally treat yourself to an indulgent moment of self care.
Our spa therapies go a step beyond traditional services by encouraging balance of the mind, body and spirit in all of our treatments.
Support your overall well-being with our restorative and healing holistic therapies designed to complement your wellness protocol.
Mind & Movement
Moving the body mindfully is integral to staying fit, mobile and well. Our classes aim to focus you mentally and strengthen you physically.
Book A Service
Join us for an individual yoga class or healing therapy - or indulge with a Retreat Day Pass to explore a selection of restorative services.
22 Mar 2021
Understanding Ozone Therapy
Like so many of you, ozone therapy felt like a mystery to me. I was curious, but not sure what it could do for me - and if would be safe.
19 Mar 2021
A Journey Toward Spiritual Wellness
In today’s fast-paced and stressful world, it can be easy to neglect our inner lives. But research shows that spirituality – be it through traditional religion, meditation, crystal healing or something of your own making – can have lasting, positive effects on our mental health, self-esteem and physical health.
2 Mar 2021
As we learn more about the impact of COVID-19, one aspect that requires additional focus is the long-term, lingering symptoms that many suffer. This is commonly referred to as Long-Hauler Phenomenon or Long-Hauler Syndrome.