Explore All Our Restorative Services
Built around a shared philosophy of whole health, Alive + Well takes a holistic approach to heal mind, body and spirit through conventional and innovative techniques. Explore our restorative therapies as part of a coordinated wellness program - or occasionally treat yourself to an indulgent moment of self care.
Our spa therapies go a step beyond traditional services by encouraging balance of the mind, body and spirit in all of our treatments.
Support your overall well-being with our restorative and healing holistic therapies designed to complement your wellness protocol.
Moving the body mindfully is integral to staying fit, mobile and well. Our classes aim to focus you mentally and strengthen you physically.
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Join us for an individual yoga class or healing therapy - or indulge with a Retreat Day Pass to explore a selection of restorative services.
29 Sep 2020
Do I Need A Health Coach?
I get this question a lot.
Patient: “I think I know what to do to be healthy, but it seems like no matter what I do, I don’t feel any better in the long-run. Why do I keep failing?”
My Response: “Unfortunately, you haven't been equipped with the right kind of support. While it certainly requires your commitment to a process, here’s what I do as a health coach that can help you live a healthier life…”
14 Sep 2020
Back To School: 5 Tips To Keep Kids Healthy
School is back in session. And parents across the country let out a collective “halleluiah”! But amidst the joy and excitement, there is still a range of fear and confusion. As parents, our natural tendency is to do everything we can to shield our children, supporting them both emotionally and physically. While we can’t protect our kids against every risk the world presents, there are several things we can do to support them through this transition.
8 Sep 2020
Reducing Your Risk For Severe Illness From COVID-19
As it turns out, your current health matters a lot when it comes to how your body responds to a viral infection like COVID-19. The CDC recently reported that only 6% of all COVID-19 related deaths were caused by the virus alone, with no presence of other disease or health concerns. In 94% of deaths there has been the presence of underlying conditions (1).