A Path To Comprehensive Care
Functional medicine employs peer-reviewed science to find the root causes underlying chronic health conditions. An integrative approach to healthcare focuses on the prevention, management and fundamental causes of complex disease. The ultimate goal is to identify a health trend BEFORE it manifests into a disease.
Functional Medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, dietary and lifestyle factors that can influence long-term health and complex, chronic disease.
Your Steps To Wellness
An integrative approach to healthcare focuses on the prevention, management and root causes of complex chronic disease.
Discovery CallPhone call with a practitioner to coordinate and review program
Applied Clinical NutritionistReview your health history, discuss goals and start your targeted plan.
Advanced lab TestingComplete the functional lab test recommended by the dietitian.
Health CoachMeet monthly with your Health Coach to optimize lifestyle changes, set goals and celebrate progress.
Applied Clinical NutritionistMeet monthly with your practitioner to review labs, personalize your health plan and discuss challenges
Addressing The Root Cause of Disease
Functional medicine seeks to identify and address the root causes of disease, and views the body as one integrated system, rather than a collection of symptoms.
- Gut Health
- Hormone Support
- Adrenal & Stress
- Weight Loss
- Brain & Mood
Meet the Team
Our practitioners can help you make sustainable and impactful changes to your lifestyle that support your overall health goals and quality of life.
1 Oct 2021
5 Top Supplements for Stress & Anxiety
If you're like most, your stress levels went through the roof this last year.
While it may seem manageable, chronic stress can lead to fatigue, headaches, upset stomach, nervousness, irritability or even chronic disease. Regular exercise, sleep, meditation and good nutrition are some of the best ways to combat stress, but several vitamins and supplements can also help.
25 Aug 2021
Back To School: 5 Tips To Keep Kids Healthy
School is back in session. And parents across the country let out a collective “halleluiah”! But amidst the joy and excitement, there is still a range of fear and confusion. As parents, our natural tendency is to do everything we can to shield our children, supporting them both emotionally and physically. While we can’t protect our kids against every risk the world presents, there are several things we can do to support their health right now.
4 Aug 2021
Why I Make Cold Plunge Part of My Daily Routine
Several years ago, I learned about the benefits of cold exposure from some of the big names in the world of health optimization – Tim Ferriss, Ben Greenfield, Dave Asprey, Wim Hof and Tony Robbins to name a few. Not quite ready to bathe in a tub of ice, I started with cold showers. I added shirtless walks during the winter (yes, my neighbors think I’m nuts). Finally, I ventured into the world of the cold plunge – full immersion up to the neck in water ranging from 35-45 degrees. This routine is here to stay…