The NEW Fall Yoga Schedule is Here!

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Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new fall schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. Frequent yoga attendee? Click here to learn more about ourRead more »


5 Supplements to Support Your Child’s Focus and Concentration

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School is back in session and for many kids, staying focused and attentive in the classroom is a major issue.  We offer some natural, pharmaceutical grade supplements that can help support concentration for kids or teens who struggle with staying focused throughout the long school day. They can also be helpful for teens or college-agedRead more »


Liposomal GABA with L-Theanine for Sleep and Anxiety

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GABA is a neurotransmitter that facilitates the calming, parasympathetic response of the nervous system. Supplementing with GABA may be especially helpful for those prone to worry, anxiety, and over-thinking. Fortunately, taking GABA does not cause drowsiness, and actually improves cognition. It can be taken during the day for calming focus, or at night to relieveRead more »


Want to Boost Energy and Immunity this Fall?

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A well-balanced diet, quality sleep and exercise are all important for optimal health and wellness, but sometimes they just aren’t enough. Today, it is common for people to be under chronic stress or feel run-down, tired and suffer from low-grade inflammation. The business of living can wreak havoc on our body’s ability to function atRead more »


Best Supplements for Relaxation and Mood Support

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Summer should be relaxing, fun and chill! Unfortunately, many people struggle with anxiety and stress that limits their ability to fully enjoy the moment. Here are some of our Wellness Teams favorite supplements for relaxation and mood support. L-Theanine: For Mental Calming In these sweet summer months, we have an opportunity to unwind, unplug, andRead more »


Are Pharmaceutical-Grade Supplements Worth the Investment?

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We hear it all the time… “aren’t supplements all the same?” or “there’s a cheaper one at my local drugstore.” If you care about your health and what you put in your body, then you need to be investing in high-quality, pharmaceutical-grade supplements. With new supplement brands popping up each day and counterfeit supplements beingRead more »


5 Reasons You Should Take Turmeric or Curcumin Every Day

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Turmeric is the bright yellow spice that has been recognized for its medicinal properties for 4500 years. Recently, turmeric has been touted as a super food that can fight cancer, ease depression, and reduce inflammation. Curcumin, the active ingredient found in turmeric, is PACKED with health benefits that have long been shown to demonstrate healing activity directlyRead more »


5 Ways To Take Extra Good Care of Yourself This Summer!

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Winter months get all the “self-care” attention! We’re desperately trying to avoid the flu, dieting to lose the extra holiday pounds and focussing on our new year’s exercise resolution. But we can’t forget to focus on ourselves during the summer months as well! Long days in the sun, late nights, dehydration, chlorine and alcohol canRead more »


Is Infrared Sauna Therapy Right For Me?

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Infrared saunas are an effective tool for natural healing and prevention. The relaxation begins the moment you step into an infrared sauna. The heated, natural wood environment will immediately begin to reduce stress, relax muscles, and melt away tension as it envelops you with penetrating warmth.  Rather than heating the air around you, a 3Read more »


Summer Yoga Schedule

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The 2019 Summer Yoga Schedule has arrived! Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new summer schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. FrequentRead more »