Sylvia Noha

Sylvia (RYT500 and Yoga Therapy student) brings passion and authenticity to her teachings, honoring every student who shows up on the mat. Her classes are joyful and centered around alignment and mindfulness. You will leave empowered, strong and balanced in both body and spirit.

Sylvia teaches Vinyasa style classes and Yin yoga, into which she weaves her knowledge of Pranayama/ Breathwork, Meditation, Ayurveda and Chakra Psychology.