What Type of Lab Tests Do I Need?

|

Do you struggle with managing weight, hair loss, fatigue, depression, hot flashes, poor sleep, infertility, muscle loss, or decreased libido? These issues are increasingly common, but some of the most difficult symptoms to diagnose. Comprehensive testing provides our patients with information and knowledge about the function of their body that they typically do not receive fromRead more »


What Type of Yoga Class is Right For You?

|

Though yoga technically came to America in the nineteenth century, people have been practicing their flexibility, balance, and endurance for thousands of years. There are so many types of yoga classes, though, that it can be confusing to know what is right for you. Whether you want to improve your blood flow and posture, practiceRead more »


The Therapeutic Power of Thai Massage

|

Legend has it that the Buddha’s doctor, Shivago Komarpaj, created Thai Massage in ancient India over 2,500 years ago. Today it’s available around the world, including right here in Austin at Alive + Well, and our expert massage therapists want to set the record straight on common questions we receive from our clients. What isRead more »


Healthy in the New Year – Intentional Balance

|

As another new year approaches, it’s time to reflect on 2018, and look for ways to bring health and happiness into 2019. Small steps taken daily will make the biggest impact on your health and wellness. Setting daily, mindful intentions can help bring balance and encourage a happy, healthy mind, body and spirit. Here areRead more »


Winter Yoga Schedule!

|

Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new winter schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. Frequent yoga attendee? Click here toRead more »


12 Days of Christmas

|

On the 12th day of Christmas Alive + Well gave to me…. This holiday season we are bringing you some of our biggest savings and best giveaways! Starting December 10th we will have either a fun giveaway or a deal on our most popular products, services or amenities. There will be something for everyone onRead more »


Community Acupuncture

|

Community acupuncture is an affordable and accessible style of treatment that focuses on restoring balance in the body while addressing common physical and emotional stressors.


Ashley King + Day Pass

|

Want a few hours of relaxation for yourself? Or an afternoon to do something special with a friend? Come and nourish your body and soul with the Alive + Well DayPass. Enjoy a delicious and healthy meal at Elle’s Cafe & Coffee; a yoga class that meets your wellness needs for that day; and your choice of an infrared sauna session, floatRead more »


Beat the Heat!

|

Beat the heat with our top two simple yet very effective tips for staying balanced and hydrated during the hot summer. 1.) WATER – drink it, (and eat it, too). This is an obvious one, but it is often overlooked.  You don’t have to rely solely on drinkingwater to stay hydrated though. Eat your fruitsRead more »


Recipe of the Month: Carrot Hummus

|

A hearty and satisfying dish that is great for parties or as a go-to snack, carrot hummus is loaded with fresh flavors and includes a perfect balance of sweet and savory Ingredients:  2 pounds carrots 2 medium-sized shallots 3 tablespoons lemon oil 3 tablespoons almond oil 2 tablespoons tamari 1 1/2 teaspoons Aleppo pepper 2Read more »