Histamines and Allergies in Relation to Coronavirus: A Conversation with Barry Smeltzer, MPAS, PA-C, FAAEM

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There is new literature supporting the opinion that allergies and histamine release may contribute to the inflammation associated with the coronavirus infection. To explore this topic more extensively, Michael Swail sat down for a conversation with Barry Smeltzer, MPAS, PA-C, FAAEM. Barry is a Functional Medicine Practitioner and Fellow of the Academy of Environmental Medicine with aRead more »


Combat Cold & Flu Season with IV Vitamins

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Your immune system is designed to protect you from illness every day, but it can become overwhelmed during the winter cold and flu season. It can also be weakened due to environmental factors such as poor sleep, diet, and stress. There are lots of quality oral supplements that can support the immune system, but your bodyRead more »


5 Reasons To Do A Whole Body Cleanse This January

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The holiday season is a cherished time for family connectedness, joy, gratitude and celebration. For many of us, however, it can also trigger extra stress and overindulgence.  By the time New Year’s Day comes, we are all feeling reflective of the past year and looking forward to setting goals, shedding excess and finding deeper meaningRead more »


5 Supplements for Energy and Fighting Fatigue

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Are you constantly complaining of feeling tired and exhausted? Do you need an afternoon coffee to get through the day? Do you wake in the morning feeling groggy and unrested? Obviously, eating a well-balanced diet, exercising regularly and getting enough sleep are important to maintain your natural energy levels. But sometimes these just aren’t enough, especiallyRead more »


Journey Through The Chakras

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A Yin practice is beautifully grounding, which is exactly what we all need in the Fall. This transitional season brings a change of weather and energy that can knock you out of balance, leading to anxiety, stress and even physical pain. Yoga Instructor, Sylvia Noha, is offering a centering workshop that will incorporate a YinRead more »


Powerful Benefits of Putting Your Feet in the Dirt!

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E A R T H I N G —also called Grounding— is all about energetically connecting with Mother Earth. This, of course, is amazing on a soul/spiritual level but there’s also a more scientific angle to the practice. To put it briefly, when your bare feet (where your largest pours are) or skin comes in contactRead more »


Float Tank Therapy During Pregnancy

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You likely don’t remember the sensation of floating in your mother’s belly, suspended in warm, amniotic fluid. But this idyllic feeling of weightlessness allows for very little stress or pressure on your growing body. Once born, we are immediately exposed to the forces of gravity, which of course is necessary to build strength and beRead more »


The NEW Fall Yoga Schedule is Here!

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Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new fall schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. Frequent yoga attendee? Click here to learn more about ourRead more »


5 Supplements to Support Your Child’s Focus and Concentration

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School is back in session and for many kids, staying focused and attentive in the classroom is a major issue.  We offer some natural, pharmaceutical grade supplements that can help support concentration for kids or teens who struggle with staying focused throughout the long school day. They can also be helpful for teens or college-agedRead more »


Liposomal GABA with L-Theanine for Sleep and Anxiety

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GABA is a neurotransmitter that facilitates the calming, parasympathetic response of the nervous system. Supplementing with GABA may be especially helpful for those prone to worry, anxiety, and over-thinking. Fortunately, taking GABA does not cause drowsiness, and actually improves cognition. It can be taken during the day for calming focus, or at night to relieveRead more »