Are you constantly complaining of feeling tired and exhausted? Do you need an afternoon coffee to get through the day? Do you wake in the morning feeling groggy and unrested? Obviously, eating a well-balanced diet, exercising regularly and getting enough sleep are important to maintain your natural energy levels. But sometimes these just aren’t enough, especiallyRead more »

A Yin practice is beautifully grounding, which is exactly what we all need in the Fall. This transitional season brings a change of weather and energy that can knock you out of balance, leading to anxiety, stress and even physical pain. Yoga Instructor, Sylvia Noha, is offering a centering workshop that will incorporate a YinRead more »

E A R T H I N G —also called Grounding— is all about energetically connecting with Mother Earth. This, of course, is amazing on a soul/spiritual level but there’s also a more scientific angle to the practice. To put it briefly, when your bare feet (where your largest pours are) or skin comes in contactRead more »