What Type of Yoga Class is Right For You?

Though yoga technically came to America in the nineteenth century, people have been practicing their flexibility, balance, and endurance for thousands of years. There are so many types of yoga classes, though, that it can be confusing to know what is right for you. Whether you want to improve your blood flow and posture, practiceRead more »

The Therapeutic Power of Thai Massage

Legend has it that the Buddha’s doctor, Shivago Komarpaj, created Thai Massage in ancient India over 2,500 years ago. Today it’s available around the world, including right here in Austin at Alive + Well, and our expert massage therapists want to set the record straight on common questions we receive from our clients. What isRead more »

Healthy in the New Year – Intentional Balance

As another new year approaches, it’s time to reflect on 2018, and look for ways to bring health and happiness into 2019. Small steps taken daily will make the biggest impact on your health and wellness. Setting daily, mindful intentions can help bring balance and encourage a happy, healthy mind, body and spirit. Here areRead more »