Powerful Benefits of Putting Your Feet in the Dirt!
E A R T H I N G —also called Grounding— is all about energetically connecting with Mother Earth. This, of course, is amazing on a soul/spiritual level but there’s also a more scientific angle to the practice. To put it briefly, when your bare feet (where your largest pours are) or skin comes in contactRead more »
Float Tank Therapy During Pregnancy
You likely don’t remember the sensation of floating in your mother’s belly, suspended in warm, amniotic fluid. But this idyllic feeling of weightlessness allows for very little stress or pressure on your growing body. Once born, we are immediately exposed to the forces of gravity, which of course is necessary to build strength and beRead more »
The NEW Fall Yoga Schedule is Here!
Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new fall schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. Frequent yoga attendee? Click here to learn more about ourRead more »