The NEW Fall Yoga Schedule is Here!

Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new fall schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. Frequent yoga attendee? Click here to learn more about ourRead more »

5 Supplements to Support Your Child’s Focus and Concentration

School is back in session and for many kids, staying focused and attentive in the classroom is a major issue.  We offer some natural, pharmaceutical grade supplements that can help support concentration for kids or teens who struggle with staying focused throughout the long school day. They can also be helpful for teens or college-agedRead more »

Liposomal GABA with L-Theanine for Sleep and Anxiety

GABA is a neurotransmitter that facilitates the calming, parasympathetic response of the nervous system. Supplementing with GABA may be especially helpful for those prone to worry, anxiety, and over-thinking. Fortunately, taking GABA does not cause drowsiness, and actually improves cognition. It can be taken during the day for calming focus, or at night to relieveRead more »