5 Reasons To Do A Whole Body Cleanse This January

The holiday season is a cherished time for family connectedness, joy, gratitude and celebration. For many of us, however, it can also trigger extra stress and overindulgence.  By the time New Year’s Day comes, we are all feeling reflective of the past year and looking forward to setting goals, shedding excess and finding deeper meaningRead more »

5 Supplements for Energy and Fighting Fatigue

Are you constantly complaining of feeling tired and exhausted? Do you need an afternoon coffee to get through the day? Do you wake in the morning feeling groggy and unrested? Obviously, eating a well-balanced diet, exercising regularly and getting enough sleep are important to maintain your natural energy levels. But sometimes these just aren’t enough, especiallyRead more »

Journey Through The Chakras

A Yin practice is beautifully grounding, which is exactly what we all need in the Fall. This transitional season brings a change of weather and energy that can knock you out of balance, leading to anxiety, stress and even physical pain. Yoga Instructor, Sylvia Noha, is offering a centering workshop that will incorporate a YinRead more »