Best Supplements for Relaxation and Mood Support

Summer should be relaxing, fun and chill! Unfortunately, many people struggle with anxiety and stress that limits their ability to fully enjoy the moment. Here are some of our Wellness Teams favorite supplements for relaxation and mood support. L-Theanine: For Mental Calming In these sweet summer months, we have an opportunity to unwind, unplug, andRead more »

Are Pharmaceutical-Grade Supplements Worth the Investment?

We hear it all the time… “aren’t supplements all the same?” or “there’s a cheaper one at my local drugstore.” If you care about your health and what you put in your body, then you need to be investing in high-quality, pharmaceutical-grade supplements. With new supplement brands popping up each day and counterfeit supplements beingRead more »

5 Reasons You Should Take Turmeric or Curcumin Every Day

Turmeric is the bright yellow spice that has been recognized for its medicinal properties for 4500 years. Recently, turmeric has been touted as a super food that can fight cancer, ease depression, and reduce inflammation. Curcumin, the active ingredient found in turmeric, is PACKED with health benefits that have long been shown to demonstrate healing activity directlyRead more »