Wellness Classes & Events

Gain Deeper Understanding with Our Wellness Classes & Events

Our wellness classes will provide a platform for expert speakers from a variety of different backgrounds and educations to bring health and wellness based topics directly to you. Classes and seminars will inform, educate, and support you on your wellness journey.

Potential class & seminar topics include:

  • Benefits of Meditation
  • Yoga Therapy Series
  • Balancing & Regulating Hormones
  • Which Diet Is Right for You?
  • Adrenal Fatigue
  • Gut Health
  • Cooking Tips & Tricks
  • How to Improve Sleep
  • Boost Your Metabolism
  • Stress Reduction
  • All About Thyroid Health

Calendar of Events


If you are a provider or expert that wishes to offer a class or seminar at Alive + Well, please complete and submit this form.