Relaxation & Mindfulness: Key Self-Care Practices

Relaxation is something we all say we need; yet, when push comes to shove in our busy schedule, it gets bumped from our priority list. As we get caught up with day-to-day life and the many external factors demanding our attention and energy, we put off self-care, relaxation and mindfulness. Although this is in anRead more »

Recipe of the Month: Carrot Hummus

A hearty and satisfying dish that is great for parties or as a go-to snack, carrot hummus is loaded with fresh flavors and includes a perfect balance of sweet and savory Ingredients:  2 pounds carrots 2 medium-sized shallots 3 tablespoons lemon oil 3 tablespoons almond oil 2 tablespoons tamari 1 1/2 teaspoons Aleppo pepper 2Read more »

Leveraging Massage & Energy Work, Veronica Galindo-Rios’ Passion Is to Facilitate Healing & Wellness

With nearly 20 years of experience under her belt, massage therapist Veronica Galinda-Rios will be providing Alive + Well guests and clients health and healing through her work in massage and energy modalities. Her approach to her work aligns magnificently with our mission to provide an integrative, whole health wellness experience to the community weRead more »