Healthy in the New Year – Intentional Balance

As another new year approaches, it’s time to reflect on 2018, and look for ways to bring health and happiness into 2019. Small steps taken daily will make the biggest impact on your health and wellness. Setting daily, mindful intentions can help bring balance and encourage a happy, healthy mind, body and spirit. Here areRead more »

Winter Yoga Schedule!

Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new winter schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. Frequent yoga attendee? Click here toRead more »

12 Days of Christmas

On the 12th day of Christmas Alive + Well gave to me…. This holiday season we are bringing you some of our biggest savings and best giveaways! Starting December 10th we will have either a fun giveaway or a deal on our most popular products, services or amenities. There will be something for everyone onRead more »