Ashley King + Day Pass

Want a few hours of relaxation for yourself? Or an afternoon to do something special with a friend? Come and nourish your body and soul with the Alive + Well DayPass. Enjoy a delicious and healthy meal at Elle’s Cafe & Coffee; a yoga class that meets your wellness needs for that day; and your choice of an infrared sauna session, floatRead more »

Beat the Heat!

Beat the heat with our top two simple yet very effective tips for staying balanced and hydrated during the hot summer. 1.) WATER – drink it, (and eat it, too). This is an obvious one, but it is often overlooked.  You don’t have to rely solely on drinkingwater to stay hydrated though. Eat your fruitsRead more »

Relaxation & Mindfulness: Key Self-Care Practices

Relaxation is something we all say we need; yet, when push comes to shove in our busy schedule, it gets bumped from our priority list. As we get caught up with day-to-day life and the many external factors demanding our attention and energy, we put off self-care, relaxation and mindfulness. Although this is in anRead more »