The Therapeutic Power of Thai Massage

Legend has it that the Buddha’s doctor, Shivago Komarpaj, created Thai Massage in ancient India over 2,500 years ago. Today it’s available around the world, including right here in Austin at Alive + Well, and our expert massage therapists want to set the record straight on common questions we receive from our clients. What isRead more »

Healthy in the New Year – Intentional Balance

As another new year approaches, it’s time to reflect on 2018, and look for ways to bring health and happiness into 2019. Small steps taken daily will make the biggest impact on your health and wellness. Setting daily, mindful intentions can help bring balance and encourage a happy, healthy mind, body and spirit. Here areRead more »

Winter Yoga Schedule!

Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new winter schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. Frequent yoga attendee? Click here toRead more »