Winter Yoga Schedule!

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Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new winter schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. Frequent yoga attendee? Click here toRead more »


12 Days of Christmas

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On the 12th day of Christmas Alive + Well gave to me…. This holiday season we are bringing you some of our biggest savings and best giveaways! Starting December 10th we will have either a fun giveaway or a deal on our most popular products, services or amenities. There will be something for everyone onRead more »


Community Acupuncture

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Community acupuncture is an affordable and accessible style of treatment that focuses on restoring balance in the body while addressing common physical and emotional stressors.


Ashley King + Day Pass

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Want a few hours of relaxation for yourself? Or an afternoon to do something special with a friend? Come and nourish your body and soul with the Alive + Well DayPass. Enjoy a delicious and healthy meal at Elle’s Cafe & Coffee; a yoga class that meets your wellness needs for that day; and your choice of an infrared sauna session, floatRead more »


Beat the Heat!

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Beat the heat with our top two simple yet very effective tips for staying balanced and hydrated during the hot summer. 1.) WATER – drink it, (and eat it, too). This is an obvious one, but it is often overlooked.  You don’t have to rely solely on drinkingwater to stay hydrated though. Eat your fruitsRead more »


Relaxation & Mindfulness: Key Self-Care Practices

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Relaxation is something we all say we need; yet, when push comes to shove in our busy schedule, it gets bumped from our priority list. As we get caught up with day-to-day life and the many external factors demanding our attention and energy, we put off self-care, relaxation and mindfulness. Although this is in anRead more »


Recipe of the Month: Carrot Hummus

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A hearty and satisfying dish that is great for parties or as a go-to snack, carrot hummus is loaded with fresh flavors and includes a perfect balance of sweet and savory Ingredients:  2 pounds carrots 2 medium-sized shallots 3 tablespoons lemon oil 3 tablespoons almond oil 2 tablespoons tamari 1 1/2 teaspoons Aleppo pepper 2Read more »


Leveraging Massage & Energy Work, Veronica Galindo-Rios’ Passion Is to Facilitate Healing & Wellness

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With nearly 20 years of experience under her belt, massage therapist Veronica Galinda-Rios will be providing Alive + Well guests and clients health and healing through her work in massage and energy modalities. Her approach to her work aligns magnificently with our mission to provide an integrative, whole health wellness experience to the community weRead more »


No Matter How Big or Small the Challenge, Samantha Oswald Aims to Help Create a Community Living at Optimum Wellness

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Samantha Oswald is Alive + Well’s Hospitality Coordinator, as well as a part of our team of yoga instructors. Working behind the scenes as we prepare for our Grand Opening, Samantha has been fundamental in helping to set the groundwork that will allow us to provide a truly unique integrated wellness community that supports healthyRead more »


Leveraging the Healing Power of Acupuncture, Cindy Nilson Provides a Foundation to Support Wellness

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Cindy Nilson is a Doctor of Oriental Medicine, Full Mesa Carrier, Reiki Master and Intuitive advisor. Utilizing acupuncture, energy-infused acupressure massage therapy and body psychology, she integrates teachings from eastern medicine, shamanism, energy/chakra healing and archetypal patterns to provide a unique diagnostic perspective and treatment experience. Specializing in how stress, our thoughts and emotions affectRead more »