Relaxation & Mindfulness: Key Self-Care Practices

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Relaxation is something we all say we need; yet, when push comes to shove in our busy schedule, it gets bumped from our priority list. As we get caught up with day-to-day life and the many external factors demanding our attention and energy, we put off self-care, relaxation and mindfulness. Although this is in anRead more »


Finding Peace When Stressed or Overwhelmed

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Finding Peace When Stressed or Overwhelmed


Alive + Well: Shared Community, Shared Vision

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As the opening of Alive + Well approaches, our team is getting more and more excited about the benefits our guests will experience as we bring together more health and wellness services – and a broader team of interconnected practitioners – under one roof. While each person will experience Alive + Well differently, our teamRead more »


Understanding the Conversation Between the Mind and Body

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Erika (name changed for confidentiality) had been suffering from severe, debilitating monthly migraines. They were part of the physical torment that originally brought her into my office. She was tired of medications, and although some supplements and nutrition changes had helped, she still suffered. Being dedicated to holistic health, she intuited that the next stepRead more »