5 Ways To Take Extra Good Care of Yourself This Summer!

|

Winter months get all the “self-care” attention! We’re desperately trying to avoid the flu, dieting to lose the extra holiday pounds and focussing on our new year’s exercise resolution. But we can’t forget to focus on ourselves during the summer months as well! Long days in the sun, late nights, dehydration, chlorine and alcohol canRead more »


Is Infrared Sauna Therapy Right For Me?

|

Infrared saunas are an effective tool for natural healing and prevention. The relaxation begins the moment you step into an infrared sauna. The heated, natural wood environment will immediately begin to reduce stress, relax muscles, and melt away tension as it envelops you with penetrating warmth.  Rather than heating the air around you, a 3Read more »


Summer Yoga Schedule

|

The 2019 Summer Yoga Schedule has arrived! Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new summer schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. FrequentRead more »


Do I have Adrenal Fatigue And How Can I Help it Naturally?

|

Your adrenal glands have a wide influence over many systems in the body, so the symptoms of adrenal fatigue can mimic other disorders and aren’t easily identifiable. Many people wonder “How do I know if my adrenals need support?“ Some common symptoms include: Fatigue not relieved by sleep Craving salty foods Light headed upon standingRead more »


18 Benefits of Float Tank Therapy

|

What could be more relaxing than float tank therapy? There may be some misconceptions about sensory deprivation tanks, but they’re not nearly as intimidating as the name may sound. We’re going to set the record straight on float tanks and hopefully shed some light on all the amazing benefits this type of therapy can provide.Read more »


10 Ways to Reduce Menopause Symptoms

|

Are you struggling with menopause symptoms, including hot flashes, night sweats, weight gain, or mood swings? There are natural solutions and supplements that can reduce your symptoms and improve your quality of life. We offer effective and safe pharmaceutical grade supplements that can help you breeze through the menopause journey! 10 Ways to Reduce Menopause SymptomsRead more »


Our Most Frequent Wellness QUESTIONS

|

It’s our goal to provide for your total-body wellness needs. In doing that, we receive a lot of questions about common wellness issues. Some of the most frequent questions are about improving ENERGY levels, getting better SLEEP, LAB TESTS and CLEANSES. We have a full team of wellness experts, so these questions are always welcome. It’sRead more »


IV Nutrients To Boost Your Energy

|

With busy schedules and the daily demands of life, it is common to feel sluggish and have low energy. This is increasingly frustrating as it can affect your overall health, productivity and happiness. We’ve seen success boosting overall energy with our specially formulated IV Vitamin Drips. Low Energy The most common concerns we hear fromRead more »


What Type of Lab Tests Do I Need?

|

Do you struggle with managing weight, hair loss, fatigue, depression, hot flashes, poor sleep, infertility, muscle loss, or decreased libido? These issues are increasingly common, but some of the most difficult symptoms to diagnose. Comprehensive testing provides our patients with information and knowledge about the function of their body that they typically do not receive fromRead more »


What Type of Yoga Class is Right For You?

|

Though yoga technically came to America in the nineteenth century, people have been practicing their flexibility, balance, and endurance for thousands of years. There are so many types of yoga classes, though, that it can be confusing to know what is right for you. Whether you want to improve your blood flow and posture, practiceRead more »