5 Supplements for Energy and Fighting Fatigue

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Are you constantly complaining of feeling tired and exhausted? Do you need an afternoon coffee to get through the day? Do you wake in the morning feeling groggy and unrested? Obviously, eating a well-balanced diet, exercising regularly and getting enough sleep are important to maintain your natural energy levels. But sometimes these just aren’t enough, especiallyRead more »


Journey Through The Chakras

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A Yin practice is beautifully grounding, which is exactly what we all need in the Fall. This transitional season brings a change of weather and energy that can knock you out of balance, leading to anxiety, stress and even physical pain. Yoga Instructor, Sylvia Noha, is offering a centering workshop that will incorporate a YinRead more »


Powerful Benefits of Putting Your Feet in the Dirt!

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E A R T H I N G —also called Grounding— is all about energetically connecting with Mother Earth. This, of course, is amazing on a soul/spiritual level but there’s also a more scientific angle to the practice. To put it briefly, when your bare feet (where your largest pours are) or skin comes in contactRead more »


Float Tank Therapy During Pregnancy

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You likely don’t remember the sensation of floating in your mother’s belly, suspended in warm, amniotic fluid. But this idyllic feeling of weightlessness allows for very little stress or pressure on your growing body. Once born, we are immediately exposed to the forces of gravity, which of course is necessary to build strength and beRead more »


The NEW Fall Yoga Schedule is Here!

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Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new fall schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. Frequent yoga attendee? Click here to learn more about ourRead more »


5 Supplements to Support Your Child’s Focus and Concentration

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School is back in session and for many kids, staying focused and attentive in the classroom is a major issue.  We offer some natural, pharmaceutical grade supplements that can help support concentration for kids or teens who struggle with staying focused throughout the long school day. They can also be helpful for teens or college-agedRead more »


Liposomal GABA with L-Theanine for Sleep and Anxiety

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GABA is a neurotransmitter that facilitates the calming, parasympathetic response of the nervous system. Supplementing with GABA may be especially helpful for those prone to worry, anxiety, and over-thinking. Fortunately, taking GABA does not cause drowsiness, and actually improves cognition. It can be taken during the day for calming focus, or at night to relieveRead more »


Want to Boost Energy and Immunity this Fall?

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A well-balanced diet, quality sleep and exercise are all important for optimal health and wellness, but sometimes they just aren’t enough. Today, it is common for people to be under chronic stress or feel run-down, tired and suffer from low-grade inflammation. The business of living can wreak havoc on our body’s ability to function atRead more »


Best Supplements for Relaxation and Mood Support

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Summer should be relaxing, fun and chill! Unfortunately, many people struggle with anxiety and stress that limits their ability to fully enjoy the moment. Here are some of our Wellness Teams favorite supplements for relaxation and mood support. L-Theanine: For Mental Calming In these sweet summer months, we have an opportunity to unwind, unplug, andRead more »


Are Pharmaceutical-Grade Supplements Worth the Investment?

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We hear it all the time… “aren’t supplements all the same?” or “there’s a cheaper one at my local drugstore.” If you care about your health and what you put in your body, then you need to be investing in high-quality, pharmaceutical-grade supplements. With new supplement brands popping up each day and counterfeit supplements beingRead more »