Ashley King + Day Pass

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Want a few hours of relaxation for yourself? Or an afternoon to do something special with a friend? Come and nourish your body and soul with the Alive + Well DayPass. Enjoy a delicious and healthy meal at Elle’s Cafe & Coffee; a yoga class that meets your wellness needs for that day; and your choice of an infrared sauna session, floatRead more »


Beat the Heat!

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Beat the heat with our top two simple yet very effective tips for staying balanced and hydrated during the hot summer. 1.) WATER – drink it, (and eat it, too). This is an obvious one, but it is often overlooked.  You don’t have to rely solely on drinkingwater to stay hydrated though. Eat your fruitsRead more »


Recipe of the Month: Carrot Hummus

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A hearty and satisfying dish that is great for parties or as a go-to snack, carrot hummus is loaded with fresh flavors and includes a perfect balance of sweet and savory Ingredients:  2 pounds carrots 2 medium-sized shallots 3 tablespoons lemon oil 3 tablespoons almond oil 2 tablespoons tamari 1 1/2 teaspoons Aleppo pepper 2Read more »


Leveraging Massage & Energy Work, Veronica Galindo-Rios’ Passion Is to Facilitate Healing & Wellness

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With nearly 20 years of experience under her belt, massage therapist Veronica Galinda-Rios will be providing Alive + Well guests and clients health and healing through her work in massage and energy modalities. Her approach to her work aligns magnificently with our mission to provide an integrative, whole health wellness experience to the community weRead more »


No Matter How Big or Small the Challenge, Samantha Oswald Aims to Help Create a Community Living at Optimum Wellness

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Samantha Oswald is Alive + Well’s Hospitality Coordinator, as well as a part of our team of yoga instructors. Working behind the scenes as we prepare for our Grand Opening, Samantha has been fundamental in helping to set the groundwork that will allow us to provide a truly unique integrated wellness community that supports healthyRead more »


Leveraging the Healing Power of Acupuncture, Cindy Nilson Provides a Foundation to Support Wellness

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Cindy Nilson is a Doctor of Oriental Medicine, Full Mesa Carrier, Reiki Master and Intuitive advisor. Utilizing acupuncture, energy-infused acupressure massage therapy and body psychology, she integrates teachings from eastern medicine, shamanism, energy/chakra healing and archetypal patterns to provide a unique diagnostic perspective and treatment experience. Specializing in how stress, our thoughts and emotions affectRead more »


Through Yoga & Thai Massage, Jen Hilman Provides Empowering Self-Care Practices

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An internationally acclaimed Yoga Teacher, Licensed Massage Therapist, and Thai Yoga Massage Therapist, Jen Hilman’s passion for holistic health practices has led her around the world studying, practicing, and teaching in various countries and cities across the United States.  Joining Alive + Well’s team as a yoga instructor and massage therapist, Jen is bringing 20 yearsRead more »


Discover Alive + Well During Our Open House on February 10th

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  Don’t miss your opportunity to learn about the Austin area’s first and only integrated health & wellness home. This family-friendly event will include construction tours for adults, outside kid-friendly activities such as a bouncy house and face painting, and a tasting of select menu items from Elle’s Cafe & Coffee, prepared by chefs fromRead more »


For Bea Love, Yoga Provides Two Powerful Gifts: Wisdom & Self-Compassion

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Throughout the next few weeks, we’ll be announcing Alive + Well’s lineup of talented yoga instructors. Yoga coordinator Hannah Williams searched high and low throughout the Austin metro area to assemble an incredible team of instructors. In keeping with Alive + Well’s mission to be a community for all, Hannah’s guiding star was her goal toRead more »


Hannah Williams Is Cultivating Community Through Yoga

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You’re going to want to get in ‘lotus pose’ for this news! We are so excited to announce that Hannah Williams, ERYT, PRYT is Alive + Well’s Yoga Coordinator. With 10 years experience teaching yoga and 24 years as a practicing yogini, Hannah knows firsthand the power yoga has in balancing both the mind andRead more »