5 Ways To Take Extra Good Care of Yourself This Summer!

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Winter months get all the “self-care” attention! We’re desperately trying to avoid the flu, dieting to lose the extra holiday pounds and focussing on our new year’s exercise resolution. But we can’t forget to focus on ourselves during the summer months as well! Long days in the sun, late nights, dehydration, chlorine and alcohol canRead more »


Is Infrared Sauna Therapy Right For Me?

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Infrared saunas are an effective tool for natural healing and prevention. The relaxation begins the moment you step into an infrared sauna. The heated, natural wood environment will immediately begin to reduce stress, relax muscles, and melt away tension as it envelops you with penetrating warmth.  Rather than heating the air around you, a 3Read more »


Summer Yoga Schedule

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The 2019 Summer Yoga Schedule has arrived! Each quarter we like to update our yoga schedule to provide more times that work for the most people. With that in mind, we are excited to announce our new summer schedule! See the schedule below and click here to book your next class. As always, walk-ins are welcome. FrequentRead more »